Skip to content

Physical Therapy

April 1, 2011

For the past few weeks, I have been trying to be somewhat religious about following the prescribed PT given to me by George at FastTrack Physical Therapy.  The primary agenda has been to strengthen core and abductor muscles, coupled with a healthy regiment of heat and cold therapy. To my surprise, these simple and effective exercises have gotten me back on track for my running season. In the next few days I will provide a detailed version of these exercises and possibly some free samples of some products I have been using to get back on track.

Stay Tuned…

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: